To get the best out of progesterone therapy, you should always avoid having a Vitamin D deficiency. In addition to Vitamin D supplements, it is advised that blood checkups should be done regularly. If you are among of the 85% who have inadequate among of Vistamin D in your body, then you are prone to various diseases like listed below:
- Heart Disease
- Hormonal Imbalances
- Neurological Problems
UVA and UVB rays are indeed dangerous to skin as they cause premature ageing, different types of skin diseases, and the most dreaded of all – skin cancer. Together with indoor lifestyle and medical experts’ suggestions to stay away from direct sunlight, we kept our bodies away from one of the most important health benefits – the Vitamin D.
Vitamin D deficiency is currently considered as a global concern in regard to humanity’s general wellness. Today, about 85% of American population are lacking this important nutrient, thus, their optimal health are also low. This goes the same to those who are living in higher latitudes and to those who stay indoors during daytime.
A non-profit research organization called Vitamin D Council suggested that an adequate amount of Vitamin D is important to strengthen our immune system and overall health.
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There are 3 simple and easy ways to increase the level of Vitamin D inside of our bodies. Please see below:
- Getting more sun exposure, especially during the hours of 6 to 9 in the morning;
- From oral supplements; and
- Through a transdermal cream.
Transdermal Cream – Why is it the Best Way to Get Vitamin D?
Our bodies have the ability to produce Vitamin D through cholesterol. It is actually a production of cholesterol in our epidermis, the outer layer of our skin, when we are directly hit by the UVB rays of the sun. The process doesn’t stop there, because as soon as it will go into the bloodstream, the liver will turn this to what is called Calcidiol. Lastly, the kidneys will convert this Calcidiol into Calcitriol – the active form of the vitamin D hormone.
And yes, you’ve read it correctly that Vitamin D is actually a hormone. An active Vitamin D is important in our body because it affects the functions of other hormones, too. Furthermore, every cell in our body needs vitamin D receptors to make our health conditions on top.
This is where transdermal supplement comes in. Since sunlight has UVA and UVB rays, which are harmful to skin, a transdermal supplement is one of the safest ways to help our body produce its own Vitamin D. A transdermal supplement mimics the process of how our bodies produce Vitamin D naturally, as explained above. Through this supplement, our body is now capable of producing its own vitamin D without the risk of skin damages because of UVA and UVB rays.
- Transdermal creams can be absorbed by our skin really well. As we apply vitamin D cream into our skin, it goes along with our blood stream and eventually increase the Vitamin D levels in our bodies effectively and safely. This process is exactly the same when we go under the sun to expose our skin to the sunlight, but with no fear of damages that sunrays will do to our skin.
You should have Greater Amount of Vitamin D than What Various Health Experts State
The FDA of the United States and the NHS of UK suggested respectively that the adequate amount of vitamin D in our blood stream should be at 30ng/ml and 20ng/ml. They said that these amounts should be enough to stay healthy. On the other hand, Vitamin D specialists say that we need at least 50ng/ml, while others say that 70-100ng/ml, of Vitamin D will keep as healthy.
The Vitamin D Council say differently, however, saying that:
The Council recommends taking larger amounts of vitamin D each day than other associations, because modest amounts are not going to be enough to give you what your body needs.
Most Vitamin D supplements in the market today contain 400IU(International Units) of vitamin D. This is a far cry from what the council recommends which is somewhere around 5,000IU.
To check the vitamin D level in our body, we need to undergo a blood test called 25(OH)D.Blood levels should be 70-100ng/ml (175-250nmol/L) and not the 30ng/ml (75nmol/L) most labs and doctors regard as adequate. The minimum daily dose should be 5000iu’s per day, although the latest research indicates it should be 10,000iu’s per day.
The Health Benefits of Topical Vitamin D Creams
Topical Vitamin D creams can do a lot of wonders in our health. Among others, listed below are what a Vitamin D cream can do:
- Improves bone growth
- Eases spinal problems and the back pains
- Vital for a healthy pregnancy
- Helps prevent miscarriage
- Increases the levels and advantages of progesterone
- Reduces blood pressure
- An excellent defendant from diabetes and insulin refusal
- Improves immunity
- Improves mood and alleviates depression
- Strengthens the nervous system
- Alleviates allergies
- Protects against premature ageing
- Excellent skin moisturiser
- Treats psoriasis, eczema, vitiligo
- Eases headaches and migraines
- Regulates the menstrual cycle
- The success rates of fertility and IVF are improved
- The symptoms of PCOS or polycystic ovarian syndrome are reduced
- Improves menopause symptoms
- Reduces nerve pain
- Revitalizes and keeps the skin from being damaged by the sun
- Heals wounds and repairs tissue
- Guards our body against free radicals
- It serves as a formidable anti-oxidant and an anti-inflammatory
To get the best out of progesterone therapy, you should always avoid having a Vitamin D deficiency. In addition to Vitamin D supplements, it is advised that blood checkups should be done regularly.
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